Jul 9, 2019
My conversation in this episode is with bassist Noga Shefi. Noga is now the bass player for a band I love, Rubblebucket and also helms her own project. I dug having the opportunity to catch up with Noga and hear her story of moving from Israel to the states as a young musician, taking on a diagnosis of Crohns with a intense focus on diet and eventually reversing the effects of the disease altogether without the use if pharmaceuticals, steroids or immunosuppressants.
Intro music: 'Do you?' from DB3 album 'Firebrand'
Episode interludes are taken from: Noga Shefi "MHA" + "Catch", Yafo "Fire is Over"
In this conversation:
Coming up in Israel through the Army
Diagnosis Crohns Disease
Minimal diet- Eliminate foods that cause inflammation
Cure through food- Trying different diets
Healing through Meditation/Yoga
Transitioning to Veganism
Kelly Brogan- A Mind of Your Own
Gut Biome/Gut Brain Connection
Daily diet- Mushroom elixers- Food Bag- Preparation
Healthy Food on the Go
Intermittent Fasting on the Road
Healthy Hospitality rider
Yoga on the road
Importance of Morning fitness
Meditation helping with stage fright- more present